Weight loss linked to water

Weight loss linked to water

This time of year people are thinking about their weight a little more then in the summer.  They have summer clothes to fit into and of course that dreaded bathing suit.  Did you know that the amount of water you drink or lack of could be hindering your weight loss?  The University of Michigan medical school has done a study that links low water consumption with obesity.  We all know that when ever you start a diet you always have to up the amount of water you drink to help with your diet. I was not aware that not drinking enough water could actually have the opposite affect. Below is the article I found about this topic enjoy.  

weight loss

Weight Loss and Water Consumption Appear to Be Linked

Click here to read the article 

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